31 Days of Abs

So if you noticed there is new page on here you are right! 

I put together a program called 31 day abs stuck with it and saw some awesome results! Especially with it being bikini season- a lot of people want to tone their midsection down! The midsection tends to be a difficult area for some people. 

I'm not say that people need to be super toned and defined in order to be healthy and look good. What matters is what YOU think, it does not matter what anyone else thinks of your body. If you are happy where you are then be happy there! I am simply offering a way to build and tone if you want to! I personally started this because I did some research and found that people with heart conditions (or any prexsiting condition) handle pregnancy better when they have a strong core and more muscle throughout their body. I also started doing massage and bodywork more often for my clients and realized I needed to be much stronger in order to not hurt myself. So once I began building muscle I noticed I was feeling better, sleeping better, and had much more energy than I normally had. 

When I completed my first 31 days - I had a couple shocking discoveries:

• I lost 4 pounds
• My abdominal section looks much more defined (even my husband noticed ;)) 
• I lost 2 inches in my abdominal area
• I lost 1 1/2 inch around my right thigh and 1/2 inch around my left thigh (they are now the same size!)
• Lost 1/2 inch around my waste
• My eyes are brighter & my skin even looks brighter
• My heart isn't having as many episodes as it was before starting this.

I'm not saying that everyone will have the same results that I did, but if you stick to it you will have results. 

So what do you get if you sign up for this program? (which is $50)

• Personalized Meal Plan (personalized to you- not anyone else, no diet or nutrition plan works for everyone. I graduated from the world's largest nutrition school and understand bio-individuality very well)
• Access to the abdominal workout page on my site
• Workout plans as well as the abdominal workouts
• Unlimited email support with me (this is wonderful if you need support, advice, a kick in the butt, whatever you might need)
• Little extras along the way

If you are thinking about signing up please contact me via email!

jessica@healthybychoice2012.com 

 and I will get you set up for the program! 

---