Hello everyone! I thought I would share with everyone this 7 day detoxing
diet! I have had a few emails via facebook and my other website about this diet
and my opinion as to whether it works or if it is even worth it. So as a health
coach my job is to understand diet theories and try them if necessary to give
everyone an educated answer!
Fruits all day. All you eat is fruit, and try to eat melons as well. 10 cups
--Sounds easy huh? Fruit is awesome for your body. It provides tons of
vitamins and minerals. Day one is to get your body ready for the week ahead.
I tried this. I had peaches this morning for breakfast. I also had a water
bottle with tons of sliced lemons in it. The water was great. As the day went on
I really wanted to eat a hamburger... and I don't know really why that was
because I don't usually crave hamburgers. For lunch I had a huge... and I mean
HUGE apple. The apple filled me up and I wasn't really hungry for the rest of
the day. I got home from the craft show and my sister was baking lemon chicken-
that was tough. I had a half cup of strawberries to help satisfy the craving. It
is difficult when someone is cooking something you really like but I am pressing
through. Cantaloupe, watermelon, and grapes are in my near future!
Who am I?
My name is Jes! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about! I am the owner of an organic, chemical free skin care product line, called HBC Organics.