7 day diet- Day 1- continued

So like I said earlier, I craved a hamburger. I'm not craving one anymore-- THANK GOD! 


My sister made that chicken and it looked so good. I did cheat and had A BITE of it. Just one.. I promise! 




Then I ate about half of a watermelon and one individual size of freeze dried fruit (strawberries and bananas). 

So my menu for today what I ate:

Breakfast:

Peaches

Lunch:

Apple

Snack:

Strawberries

Dinner:

half seedless watermelon 

individual freeze dried fruit 


what to drink? water :) with some lemons :)


Temptations were really hard for me today. I really wanted to eat two chicken legs, mashed potatoes, and broccoli-- ya know more of an average meal. I had one bite and I am kicking myself for it. My sister in law and my sister, China, think that I should just give up on the diet for the weekend and just start again Monday when I am not at the craft show-- but what kind of health coach would I be then? 


I packed a healthy veggie lunch for tomorrow... yes tomorrow is all veggie day. Baked potato for breakfast and then the rest of the day veggies (canned, steamed, raw, roasted, grilled, whatever). I am telling myself I can do this. Carnivals and big public places are hard and full of temptations. I mean I sit there and smell the disgusting oil of the fryers, cider donuts, apple pies, ugh! Everything that really isn't too good for you. I normally follow the 90-10 method which is eating right 90% of the time and 10% of the time eat not so healthy- like eat a cookie or something lol.



Alrighty well good night everyone! I look forward to blogging to y'all tomorrow. 




- Jes