HBC Organics
  • Meet Jes
  • Shop
  • Subscriptions & Memberships
    • HBC VIP Membership
    • Soap Club
    • Subscription Boxes
      • Wellness Subscription
  • New Member Community
  • Blog
  • FAQ
  • Events
  • Meet Jes
  • Shop
  • Subscriptions & Memberships
    • HBC VIP Membership
    • Soap Club
    • Subscription Boxes
      • Wellness Subscription
  • New Member Community
  • Blog
  • FAQ
  • Events
Search

A breastfeeding nutritionist's daily meal plan-- in photos!

8/17/2015

Comments

 
For sometime now, people have been asking me to write a blog post about what I eat on a daily basis or to show them a peek inside my life for a day. I am one of those people that do not agree with the "health standards" that Americans seem to live by. I do not agree with "fat free" or "low fat" anything. If it is labeled that.. we don't buy it or use it. I rarely eat processed foods, but I don't deprive myself! 


So below I will explain what I eat on a daily basis, along with some photos! If you follow me on instagram, you will see daily posts about food and all sorts of fun stuff (plus pictures of my sweet little boy!)


Please take note that I am currently breastfeeding, so I eat more than "normal" at this point. I also drink as much water as possible. :) 

Breakfast 

Picture
Smoothie Bowl!

For the base its strawberries & blueberries with full fat homemade yogurt. Topped with banana, almonds, chia seeds, and flaxseeds! All organic of course! 


-Smoothie bowls are a great way to enjoy smoothies with a taste of some superfoods such as chia seeds, flaxseeds, hemp hearts, etc. 

Snack 

Picture
Fenugreek bar from Mrs Patel's. I eat these to help boost my milk supply. Also some fresh raspberries and some homemade apple cider. 

Lunch

Picture
Pasture raised chicken over a large bed of greens. In this salad I also have some munch crunch, dried cranberries, pumpkin seeds, and sunflower seeds. I do not usually do dressings, just a personal preference because I like to taste the food I'm eating. 

Dinner 

Picture
Chipotle Stuffed Sweet Potatoes!

For some people who follow the paleo, gluten free, dairy free type of diet these are amazing! They were filling and tasty! Sweet potatoes give me energy but I don't have a crash like I would with normal white potatoes. In the mixture here is also some pasture raised chicken, organic kale, organic shaved brussle sprouts, and homemade salsa. 

Click the link above for the recipe.

Midnight-pumping session snack/meal

Picture
I actually take all of these products shown. In the morning I add solstic energy to my first bottle of water. It is full of b vitamins and is safe for a nursing mom. 

For my midnight snack/meal I often will have a love & peas protein shake. It is gluten free, dairy free, allergen free, and 100% vegan. It is a great way to add some extra protein  ! 

Super Supplemental is my favorite supplement! It is full of vitamins and minerals but also is coated in chlorophyll!

Comments
    Instagram
    Picture

    Who am I?

    My name is Jes! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about! I am the owner of an organic, chemical free skin care product line, called HBC Organics.

    I'm 29 and live in Mid-Michigan with my husband, 2 children, 2 dogs, and 2 cats.

    RSS Feed

    Categories

    All
    4 Minute Workout
    7 Day Detoxing Diet
    Aging
    Algorithms
    Answers
    Anti-Aging
    Bath
    Beauty Bars
    Birth Control
    Bread
    Breakfast
    Burpees
    Career Balance
    Chapped Skin
    Chap Stick
    Clay Masks
    Coronavirus
    COVID 19
    COVID-19
    Cracked Skin
    Cravings
    Cycle Me Free
    Day One
    Dessert
    Detoxing
    Dietary Theories
    Diy
    Diy Spa
    Dry Skin
    Eastern Medicine
    Eczema
    Energy
    Essential Oils
    Facebook
    Facial Care
    Facial Wash
    Fermentation
    Followers
    Fruit
    Fruits
    Grass Roots
    Handcrafted Soap
    Hand Cream
    HBC Organics
    Health Coaching
    Health Problems
    Herbal
    Herbs
    Herbs Etc
    Hidden Veggies
    Holiday Cooking
    Homemade Bread
    Homestead
    Homesteading
    Hormone Health
    Hormone Imbalance
    Hunger
    Immune Boosters
    Instagram
    Lip Balm
    Liquid Soap
    Lotion
    Meal Replacement
    Milk Baths
    Natural Remedies
    Natural Soap
    Nutrition
    Oatmeal Pancakes
    Organic
    Picky Eaters
    Positive Relationships
    Questions
    Radient Skin
    Recipes
    Self Care
    Shop Small
    Side Effects
    Skin
    Skin Care
    Skincare Company
    Skin Health
    Small Business
    Small Business Growth
    Small Business Support
    Smoothie
    Soap
    Social Distancing
    Soothing
    Sourdough
    Spaghetti Squash
    Trials
    Vegan
    Vegetables
    Veggies
    Weight Loss
    Western Medicine
    Wheat Germ
    White Wine

    Archives

    November 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    April 2019
    March 2019
    February 2019
    December 2018
    October 2018
    September 2018
    August 2018
    April 2018
    May 2017
    January 2017
    November 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012

Disclaimer:

I am not a medical doctor. 

The FDA has regulations so that we can not make claims about our health and beauty products. We are simply letting you know what properties the ingredients have & what is known to happen with your skin when you use those ingredients. If you are dealing with skin/scalp/hair and physical issues, please contact your health care provider. By purchasing our products you are doing so at your own will. 

Proudly powered by Weebly
  • Meet Jes
  • Shop
  • Subscriptions & Memberships
    • HBC VIP Membership
    • Soap Club
    • Subscription Boxes
      • Wellness Subscription
  • New Member Community
  • Blog
  • FAQ
  • Events