Aging is something that is inevitable. We are born, we live, we grow old, we die. There are many ways to make sure that you live longer, don't get diseases, and be healthier overall. In the United States, life expectancy is at an all time high- 77 years of age! That is much higher than the 1900- 40 years of age life expectancy. So here is the breakdown:
One thing you have to be careful of is watching your brain function when you start getting older. There are many different vitamins and minerals that will help the overall function of your brain. Here are the nutrient-brain relationship:
Taking these supplements or getting them through your food will help your brain function. Dementia and Alzhemier's are a prevalent problem when people start getting older.. are you wondering if you or someone you love is showing signs of dementia? Here is a set of symptoms to watch out for:
If you or someone you love is showing signs of dementia, make an appointment with your doctor quickly. Early detection is a very key factor in treatment.
So if you want to slow the aging process down here are some principals to live by:
Once you reach about 45-50 make sure you are getting the adequate amount of vitamins, minerals, protein, carbohydrates, and fat. Here are the daily requirements:
Follow the above and you should grow older happy and healthy!
Who am I?
My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about!