Winter vegetable soup is pretty amazing. It also is chock full of vitamins and minerals. Here is the recipe:
1 clove garlic
3 kale leaves
5 stalks of celery
2 cups peas
1 cup broccoli & cauliflower mixed
2 cups vegetable broth
1 cup water
1 cup cooked brown rice
Mixed herbs(oregano, parsley, herbs dr providence, basil, and chives)
- put olive oil, onion, and garlic in stock pot and sauté
- add rice
- add celery and othe veggies
- add in stock and water
- cook until you see some bubbles on the top
- add in herbs
- cook on low for 10 minutes
Picured is our sample sized peppermint deoderant
Hello everyone! I thought I would take a quick moment to let everyone know that Healthy by Choice is now offering deoderant! I'm sure you have heard about the harmful chemicals that are in the store-bought deodorant, but if you haven't I will give you a little run down here:
According to Natural Cosmetic News:
Aluminum-based compounds are the active ingredients in antiperspirants. They
block the sweat glands to keep sweat from getting to the skin’s surface. Some
research has suggested that these aluminum compounds may be absorbed by the skin
and cause changes in estrogen receptors of breast cells. Because estrogen can
promote the growth of both cancer and non-cancer breast cells, some scientists
have suggested that using the aluminum-based compounds in antiperspirants may be
a risk factor for the development of breast cancer.
Studies have looked at aluminum content of breast tissue, and aluminum
absorption through the skin, but no clear link to breast cancer has been made.
Researchers continue to look at this possible breast cancer risk factor and more
studies are needed. (American Cancer Society)
To check out the link to the natural cosmetic news website CLICK HERE to read more!
Anyways, Healthy by Choice now offers deodorant. We have it in peppermint, tea tree oil, peppermint/tea tree oil, pink grapefruit, lavender, tea tree oil/lavender, and unscented right now. If you are interested any further feel free to contact me!
Facebook: CLICK HERE
Jessica Kellaway AADP, CHC
This soup is super easy to make and really yummy-- especially if you like spicy foods!
This is great if you are trying to lose weight, get better after an illness, or to help boost your immune system. The veggies that are in it are wonderful for your skin as well! Eat this everyday a few times a day! You will enjoy it!
What you need:
2 Medium organic onions
3 Cloves of Garlic
3 Large organic carrots
5-6 stalks organic celery
1 bag organic frozen mixed veggies
6 leafs of kale
1 quart organic tomatoes w/juice
1 quart vegetable stock
1 quart water
1 tbsp curry
1 tsp garlic powder
1/2 tsp black pepper
2 tbsp mixed herbs (mine were basil, savory, herbs de providence, and Italian seasoning)
1 tbsp olive oil
What to do:
- Chop all veggies
- In Stock pot, put onions, garlic, and olive oil
- Sautee until onions start to look translucent
- Add in celery and carrots, sautee about 4-5 minutes
- Add in frozen veggies
- Add veggie stock, tomatoes, and water bring to boil
- Add Curry and other herbs & spices on top- don't stir yet
- Boil about 10-15 minutes
- Add in Kale and turn down the burner to low
- Let cook another 10- 15 minutes stirring occasionally
- Turn off burner and cover with lid
- Let cool for a while
- Enjoy! Drink with lots of water!
There has always seemed to be people who say, "Why spend extra money on organic products? It is a waste of money". To some people this maybe true, but to many other people, organic products are the saving grace of our generation.
Often times when you hear people use the word "organic" you think of pricy fruits and vegetables. To be completely honest, organic products are more than just fruits and veggies, there is a whole other world out there to organic products. Basically organic products are products that are grown or raised without hormones, pesticides, or other artificial chemicals that reak havoc on our bodies.
In my opinion, it is best to start eating organic foods from the time you are young. It is best to pay the extra money now on healthy organic products than in health care later in life.
What are organic products? Organic products are, in my opinion, beauty products, cleaning products, and clothing. The beauty products, which I have a line of health & beauty products, are products that are made of completely organic ingredients. Such as, USDA Organic Oils, Beeswaxs, and essential oils to name a few. These products go right on your body's largest organ that is many times overlooked- your skin. Many people suffer from dry, cracked skin due to not enough hydration. You can help combat this by drinking a lot of water, fresh juice, and using organic products daily on your skin. EVERYTHING you put on your skin will be absorbed into your body in someway or another.
So treat your skin good! Give it some awesome organic products!
If you are looking for inexpensive organic products check out my site on etsy! Everything is able to be customized to fit your unique characteristics!
Who am I?
My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about!