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Starting October 14th I started doing burpees everyday and the 4 minute circuit workout. I went from about 10 burpees a day to 60 a day. They are not easy- they break you down mentally and physically! This is my toning and weight loss since October 14th, 2012. The day I started I weighed myself in at 169.6. Today at the doctor's I was weighed and was at 157! I don't see a huge difference, my clothes don't fit too differently. I am building muscle though! And.... yes! Even health coaches gain some weight from time to time!
This goes to show- anyone can do it! I have back and neck injuries- I am doing my very best to get this butt into shape. Losing some pounds or rather- losing some fat would be good! Toning up that muscle and getting into great shape- Anyways- I wanna be a trophy wife :) 
If you don't have a lot of time or a lot of room- this is a really good workout to do!
0:00- 0:20 jumping jacks 0:20- 0:30 rest 0:40- 1:00 squats 1:00- 1:10 rest 1:10- 1:30 high knees 1:30- 1:40 rest 1:40- 2:00 burpees 2:00- 2:10 rest 2:10- 2:30 jumping jacks 2:30- 2:40 rest 2:40- 3:00 squats 3:00- 3:10 rest 3:10- 3:30 high knees 3:30- 3:40 rest 3:40- 4:00 burpees You will be exhausted! I do it twice a day and I am sore! |
Who am I? My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about! Categories
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