Okay so I do body wraps and this is a great way to lose a few inches for a day or so. Now body wraps won't make you lose weight forever, but they are a good temporary fix and a great way to help your body detox. I do one a week or one every two weeks.
So here is my step by step:
I am going to be doing another craft show soon! I came up with a new soap that is great for you when you are sick and congested. It is $2- if you are interested please let me know!
I made some goat's milk and almond oil soap, hard lotion bars, and awesome lip balm! My lip balms have finally been corrected and everyone will love them!!
Here are some quick tips when you are sick:
So like I said earlier, I craved a hamburger. I'm not craving one anymore-- THANK GOD!
My sister made that chicken and it looked so good. I did cheat and had A BITE of it. Just one.. I promise!
Then I ate about half of a watermelon and one individual size of freeze dried fruit (strawberries and bananas).
So my menu for today what I ate:
half seedless watermelon
individual freeze dried fruit
what to drink? water :) with some lemons :)
Temptations were really hard for me today. I really wanted to eat two chicken legs, mashed potatoes, and broccoli-- ya know more of an average meal. I had one bite and I am kicking myself for it. My sister in law and my sister, China, think that I should just give up on the diet for the weekend and just start again Monday when I am not at the craft show-- but what kind of health coach would I be then?
I packed a healthy veggie lunch for tomorrow... yes tomorrow is all veggie day. Baked potato for breakfast and then the rest of the day veggies (canned, steamed, raw, roasted, grilled, whatever). I am telling myself I can do this. Carnivals and big public places are hard and full of temptations. I mean I sit there and smell the disgusting oil of the fryers, cider donuts, apple pies, ugh! Everything that really isn't too good for you. I normally follow the 90-10 method which is eating right 90% of the time and 10% of the time eat not so healthy- like eat a cookie or something lol.
Alrighty well good night everyone! I look forward to blogging to y'all tomorrow.
Hello everyone! I thought I would share with everyone this 7 day detoxing
diet! I have had a few emails via facebook and my other website about this diet
and my opinion as to whether it works or if it is even worth it. So as a health
coach my job is to understand diet theories and try them if necessary to give
everyone an educated answer!
Fruits all day. All you eat is fruit, and try to eat melons as well. 10 cups
--Sounds easy huh? Fruit is awesome for your body. It provides tons of
vitamins and minerals. Day one is to get your body ready for the week ahead.
I tried this. I had peaches this morning for breakfast. I also had a water
bottle with tons of sliced lemons in it. The water was great. As the day went on
I really wanted to eat a hamburger... and I don't know really why that was
because I don't usually crave hamburgers. For lunch I had a huge... and I mean
HUGE apple. The apple filled me up and I wasn't really hungry for the rest of
the day. I got home from the craft show and my sister was baking lemon chicken-
that was tough. I had a half cup of strawberries to help satisfy the craving. It
is difficult when someone is cooking something you really like but I am pressing
through. Cantaloupe, watermelon, and grapes are in my near future!
Who am I?
My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about!