Everyone knows when you have the flu or are ill in anyway it can be difficult to eat properly. A lot of doctors use to "go to" Gatorade or Powerade to keep your electrolytes in balance. There are a few things that you should try to eat when you are ill:
- coconut water- this will help keep your blood sugar up without all the high fructose corn syrup
- homemade vegetable soup- use fresh ingredients
- oatmeal- try making some plain oatmeal - no sugar
- hard boiled egg whites- just throw out the yolk
- fruit Popsicle- make your own with fresh fruit
- turkey- the lean protein will help your body fight off the illness
- ginger- this is great for calming your stomach
- hot tea- chai tea or green tea is good also chamomile herbal tea
- bananas- great on the stomach
- don't forget plenty of water and plenty of sleep! Follow up your illness with a detoxing bath and diet for a few days
From my previous post, I had a lot of pulp left over. So I figured out another recipe for these muffins.
Here it is!
4 Cups Pulp
1 1/2 Cups Whole Wheat Flour
1 1/2 Cup Whole Wheat bread flour
3/4 Cup Sunflower Oil
1/4 Cup Grape Seed Oil
1 Cup Raw Honey
1 Tsp All Spice
1 Tsp Cinnamon
1 Tsp Cloves
1 Tbsp Baking Powder
I put everything in my standing KitchenAid mixer with the dough hook.
I let it mix on low for about 10 minutes.
Preheat oven to 350 degrees
Put batter in parchment muffin tins with olive oil sprayed on them.
Cook them for 45 minutes
Take them out and enjoy them.
You can put cream cheese on them, honey on them, or spiced butter! Enjoy them with tea for breakfast.
I don't know about you but I love love love juice! If you get juices at the store, they are not fresh- or as fresh as they could be. Fresh juice
I filled an old tea bottle with this juice and I'm drinking it today and tomorrow. Here is the recipe:
1 inch piece of ginger
-Put all the ingredients through the juicer!
I bought the apples, carrots, and ginger at the farmer's market- all organic. Then I bought the oranges at the local store- they were organic of course. :)
What you need:
- 1 cup acorn squash
- 1/3 Cup almond milk
- 1 egg
- 1 Cup whole wheat Flour
- 1 Cup rolled oats
- 2 tbsp almond butter
- 3/4 Cup Honey
- 1/2 tsp cinnamon
- 1/2 tsp cloves
- 1/2 tsp nutmeg
- 1/2 tsp all spice
What you do:
- put oatmeal and spices in food processor
-process on high until oatmeal becomes flour like
- transfer to a bowl
- put squash, egg, almond butter, honey, and almond milk in food processor
- process until it is smooth
- transfer to bowl
- mix wet and dry ingredients
- put in 12 count greased muffin pan
- put in 350 preheated oven
- bake for 40 minutes
take out and enjoy with some pumpkin cream cheese or butter or just plain!
I posted a recipe for this a long time ago, there are all different types for this, but this is my favorite:
Whole Rolled Oats (old fashioned)
1/2 Cup Walnuts
1/2 Cup Pecans
1/2 Cup Almonds
*organic wheat chex cereal
What to do:
1-Take 3 Cups of whole oats, pecans, almonds, and walnuts and put it in the food processor, blend on high for a about 30 seconds.
2- In a sauce pan put 1/3 Cup of honey and 1/2 Cup of molasses, and vanilla bring to a foaming boil
3- Add 1 Cup of whole oats to the mix from the food processor
4- Mix the wet and dry ingredients really well
5- Preheat Oven to 275
6- Line a 9 x 13 cake pan with parchment paper
7- Put the mixture onto the paper and press down hard to be sure everything is stuck together well.
8- Cook for about 60 minutes
9- Let cool
10- Once cool, crumble for granola cereal and cut in bars for granola bars.
enjoy with almond milk :)
Who am I?
My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about!