So like I said earlier, I craved a hamburger. I'm not craving one anymore-- THANK GOD! 


My sister made that chicken and it looked so good. I did cheat and had A BITE of it. Just one.. I promise! 




Then I ate about half of a watermelon and one individual size of freeze dried fruit (strawberries and bananas). 

So my menu for today what I ate:

Breakfast:

Peaches

Lunch:

Apple

Snack:

Strawberries

Dinner:

half seedless watermelon 

individual freeze dried fruit 


what to drink? water :) with some lemons :)


Temptations were really hard for me today. I really wanted to eat two chicken legs, mashed potatoes, and broccoli-- ya know more of an average meal. I had one bite and I am kicking myself for it. My sister in law and my sister, China, think that I should just give up on the diet for the weekend and just start again Monday when I am not at the craft show-- but what kind of health coach would I be then? 


I packed a healthy veggie lunch for tomorrow... yes tomorrow is all veggie day. Baked potato for breakfast and then the rest of the day veggies (canned, steamed, raw, roasted, grilled, whatever). I am telling myself I can do this. Carnivals and big public places are hard and full of temptations. I mean I sit there and smell the disgusting oil of the fryers, cider donuts, apple pies, ugh! Everything that really isn't too good for you. I normally follow the 90-10 method which is eating right 90% of the time and 10% of the time eat not so healthy- like eat a cookie or something lol.



Alrighty well good night everyone! I look forward to blogging to y'all tomorrow. 




- Jes

Hello everyone! I thought I would share with everyone this 7 day detoxing
diet! I have had a few emails via facebook and my other website about this diet
and my opinion as to whether it works or if it is even worth it. So as a health
coach my job is to understand diet theories and try them if necessary to give
everyone an educated answer! 


Day One:


Fruits all day. All you eat is fruit, and try to eat melons as well. 10 cups
of water.


--Sounds easy huh? Fruit is awesome for your body. It provides tons of
vitamins and minerals. Day one is to get your body ready for the week ahead. 
 
I tried this. I had peaches this morning for breakfast. I also had a water
bottle with tons of sliced lemons in it. The water was great. As the day went on
I really wanted to eat a hamburger... and I don't know really why that was
because I don't usually crave hamburgers. For lunch I had a huge... and I mean
HUGE apple. The apple filled me up and I wasn't really hungry for the rest of
the day. I got home from the craft show and my sister was baking lemon chicken-
that was tough. I had a half cup of strawberries to help satisfy the craving. It
is difficult when someone is cooking something you really like but I am pressing
through. Cantaloupe, watermelon, and grapes are in my near future!