Here are a few of my favorite recipes that are absolutely healthy for during the holiday season! If anyone has any questions about other foods- please feel free to comment below or email me and I will post one of my recipes for it!! Happy Thanksgiving!
Aging is something that is inevitable. We are born, we live, we grow old, we die. There are many ways to make sure that you live longer, don't get diseases, and be healthier overall. In the United States, life expectancy is at an all time high- 77 years of age! That is much higher than the 1900- 40 years of age life expectancy. So here is the breakdown:
One thing you have to be careful of is watching your brain function when you start getting older. There are many different vitamins and minerals that will help the overall function of your brain. Here are the nutrient-brain relationship:
Taking these supplements or getting them through your food will help your brain function. Dementia and Alzhemier's are a prevalent problem when people start getting older.. are you wondering if you or someone you love is showing signs of dementia? Here is a set of symptoms to watch out for:
If you or someone you love is showing signs of dementia, make an appointment with your doctor quickly. Early detection is a very key factor in treatment.
So if you want to slow the aging process down here are some principals to live by:
Once you reach about 45-50 make sure you are getting the adequate amount of vitamins, minerals, protein, carbohydrates, and fat. Here are the daily requirements:
Follow the above and you should grow older happy and healthy!
Do you love flavored water? Well making your own flavored water at home can be a really great way to get tons of vitamins and minerals! Here is one of my personal favorite recipes!
Apple & Clove infused water:
What you need:
What you do:
Hypoglycemia is a form of diabetes where the blood glucose levels go much lower than normal. There are many causes for hypoglycemia, but the most common is type 2 diabetes.
There are many different ways you can handle hypoglycemia. You can go with the conventional methods that your doctor would probably perscribe- taking glucose tablets and getting glucagon injections in server cases, or you can go with holistic treatment.
The most common symptoms are:
The adrenal glads, pancreas, and liver are very important in treating hypoglycemia. you want to take in the proper vitamins and minerals to support these as well. Take licorice root, vitamin B5, vitamin B6, and vitamin C. Take magnesium and selenium for the pancreas and take vitamin B-complex and DHA for the liver.
How we treat hypoglycemia holistically is to eat 4-5 small meals a day and 1 serving of caffine a day- such as one cup of coffee or tea. I recommend that you stay away from processed foods. Eliminate instant foods from your diet like instant rice and instant potatoes. Do your best to keep alcohol to a minimum as well, the occasional drink is just fine. Don't skip meals! Even if you are trying to lose weight- do not skip a meal. This is a very important part of caring for yourself. Also try to not eat late at night, set a time for yourself to end eating for the night. A common time is between 6 and 8pm. Include protein in your lunch and dinner. Add a glass of milk or chicken to your lunch or dinner. Exercise is also very important when controlling hypoglycemia, it is important for many other reasons, but especially when dealing with hypoglycemia.
Here are some supplements that may help with learning to live with hypoglycemia:
Also keep certain foods around that will help you if your blood sugar starts to get low such as raw nuts, fruit, vegetables, and fresh juices.
Who am I?
My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about!