 This soup is super easy to make and really yummy-- especially if you like spicy foods!
This is great if you are trying to lose weight, get better after an illness, or to help boost your immune system. The veggies that are in it are wonderful for your skin as well! Eat this everyday a few times a day! You will enjoy it! What you need: 2 Medium organic onions 3 Cloves of Garlic 3 Large organic carrots 5-6 stalks organic celery 1 bag organic frozen mixed veggies 6 leafs of kale 1 quart organic tomatoes w/juice 1 quart vegetable stock 1 quart water 1 tbsp curry 1 tsp garlic powder 1/2 tsp black pepper 2 tbsp mixed herbs (mine were basil, savory, herbs de providence, and Italian seasoning) 1 tbsp olive oil What to do: - Chop all veggies - In Stock pot, put onions, garlic, and olive oil - Sautee until onions start to look translucent - Add in celery and carrots, sautee about 4-5 minutes - Add in frozen veggies - Add veggie stock, tomatoes, and water bring to boil - Add Curry and other herbs & spices on top- don't stir yet - Boil about 10-15 minutes - Add in Kale and turn down the burner to low - Let cook another 10- 15 minutes stirring occasionally - Turn off burner and cover with lid - Let cool for a while - Enjoy! Drink with lots of water! Since I have been sick and dealing with a sinus infection I have been eating certain foods. The best thing I was able to eat was this wild rice and veggie soup I created. Here is the recipe:
Ingredients: 1 bag of mixed frozen organic veggies 2 cups of veggie stock 2 cups of water 3 garlic cloves 1 small onion chopped 1 cup dry mixed brown and wild black rice 1 tbsp extra virgin olive oil pinch of oregano pinch of parsley pinch of herbs de providence pinch of kosher salt pinch of black pepper Directions: -In a small pot, put chopped onion & chopped garlic cloves in with a tablespoon of extra virgin olive oil. -Sautee about 3 minutes -Add the vegetable stock & water -Add the frozen veggies, cook on med-low -While you are cooking the veggies and stock, cook the rice in a rice cooker -When the rice is done cooking add the rice and spices -Bring to a boil for a minute or two -Enjoy with some hot sauce or just plain! |
Who am I?My name is Jes! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about! I am the owner of an organic, chemical free skin care product line, called HBC Organics. Categories
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