1 handfull of raw almonds
1/2 Cup of Plain Greek Yogurt
1 TBSP wheat germ
1/2 Cup Fresh Raspberries
1/2 Apple- chopped (you can leave the skin on it provides a great fiber)
1 Cup of Ice
10 cherries (pitted)
Blend all ingredients until smooth
Raw almonds are a great source of fiber, protien, and omega 3's- very good for your heart. Greek yogurt is full of protien. Wheat germ is very good for your digestion and overall health. Raspberries, apples, and cherries -when fresh- are known to be energizing fruits. The ice will give you hydration which is essential to staying alert and awake. This is also a great smoothie for your complexion. I would drink this about an hour before a hard workout.
I have been asked to share some smoothie secrets and information with everyone. Smoothies- when made properly can be an amazing source of vitamins, minerals, sustance, and hydration. People drink smoothies for many reasons such as meal replacement, hydration, the taste, and a way to get more vegetable and fruits at one time. People who practive clean eating usually have a lot of smoothies. I will be posting separate posts that will have recipes, the best time to drink this smoothie, why to drink it, and what is good for you in it!
Who am I?
My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about!