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Wild Rice & Veggie Soup

12/12/2012

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Since I have been sick and dealing with a sinus infection I have been eating certain foods. The best thing I was able to eat was this wild rice and veggie soup I created. Here is the recipe:

Ingredients:
1 bag of mixed frozen organic veggies
2 cups of veggie stock
2 cups of water
3 garlic cloves
1 small onion chopped
1 cup dry mixed brown and wild black rice
1 tbsp extra virgin olive oil
pinch of oregano 
pinch of parsley
pinch of herbs de providence 
pinch of kosher salt
pinch of black pepper


Directions:
-In a small pot, put chopped onion & chopped garlic cloves in with a tablespoon of extra virgin olive oil. 
-Sautee about 3 minutes
-Add the vegetable stock & water
-Add the frozen veggies, cook on med-low
-While you are cooking the veggies and stock, cook the rice in a rice cooker
-When the rice is done cooking add the rice and spices
-Bring to a boil for a minute or two
-Enjoy with some hot sauce or just plain! 
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Benefits of Peppers

11/12/2012

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Not only are peppers a great way to flavor your food, but they are amazing for your body and health. I will cut to the chase and then- at the end of the article- a super awesome and yummy recipe for roasted red pepper sauce.



Peppers contain phytochemicals. Phytochemicals are naturally occurring compounds that are found in plants. Like hormones some phytochemicals can act as messengers in the body. They also have very high antioxidant abilities. They neutralize free radicals in the body (free radicals damage cells). Each color pepper is a different phytochemical. 

There are a number of vitamins that are included in peppers. The top performers are:

  • Vitamin A (preserves eyesight and fend off infections)
  • Vitamin C (antioxidant, lowers cancer risk, and protects against cataracts)
  • Vitamin B6 (Vital for essential chemical reactions throughout the body- which involve brain and immune function)
  • Lutein & Zeaxanthin (slows the development of eye diseases such as cataracts or macular degeneration)
  • Beta-Carotene (protect against certain cancers- especially breast cancer)
  • Lycopene (may decrease the risk of ovarian cancer)


One awesome thing that peppers contain is capsaicin. Capsaicin is a powerful antioxidant. Bell Peppers contain none, jalapenos have some, but habaneros have the most in them.  What does capsaicin do?
  • Helps raise the metabolism
  • Helps prevent against pancreatic, prostate, and breast cancers
  • Helps rid the body of nerve pain- after the hot wears off of your mouth!


So what else do peppers do for you? Sweet or hot....
  • Reduces inflammation
  • Decreases bad cholesterol- helps you control it
  • Boost immunity
  • Controls arthritis
  • Prevents strokes
  • Prevents bladder, cervical, and pancreatic cancers


So all in all- peppers are an awesome way to get the proper vitamins and minerals your body needs! The only things you want to watch out for is ulcers and GERD.

Roasted Red Pepper Sauce


  • 12-15 red and green peppers
  • 3 large carrots, chopped
  • 1/2 onion
  • 1 1/2 cup rutabaga
  • 2 tbsp olive oil
  • 5 cloves of garlic


  1. Cut the peppers in half and put them on a cookie sheet and put them in the broiler. 
  2. Broil until slightly charred.
  3. Peel and put in a food processor and process until smooth
  4. Put garlic in a frying pan- don't peel it, let it char a little
  5. Peel the garlic and leave whole
  6. Add carrots, onion, rutabaga, and olive oil
  7. Simmer a few minutes with the lid on
  8. Add about a cup of water
  9. Let cook on medium until the vegetables have absorbed the water- or most of it
  10. Put everything in the food processor- including peppers and process until smooth
  11. Serve over pasta 





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Detoxing & Yummy Juice

11/1/2012

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I don't know about you but I love love love juice! If you get juices at the store, they are not fresh- or as fresh as they could be.  Fresh juice

I filled an old tea bottle with this juice and I'm drinking it today and tomorrow. Here is the recipe:

5 Oranges
5 Apples
3 Carrots
1 inch piece of ginger

-Put all the ingredients through the juicer!


I bought the apples, carrots, and ginger at the farmer's market- all organic. Then I bought the oranges at the local store- they were organic of course. :)


Enjoy!!!

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Fridgy Soup :) 

10/31/2012

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Sooo who loves soup? ME! I mean, I love soup and it is really cheap to have around when you don't have a lot of money coming in! Here is my recipe for fridgy soup!

This soup can be made Vegan or Vegetarian. If you plan on making it Vegan- then don't add Chicken Stock- replace the Chicken Stock with Vegetable Stock.

A lot of people don't know this, but soup is a great way to cut calories and lose weight. This also provides your body with much needed nutrients to give you energy to get on with your day! Enjoy this recipe. The last 3 ingredients, you get to switch up and add any fruit or veggie to it- yes I said fruit! Sometimes fruit is good in soup!! <3


Ingredients:
2 Large or 3 Medium Carrots Cubed
1/2 Large Onion diced
1 Cup Cauliflower Chopped
1 Large Sweet Potato Cubed
2 Green Peppers Diced
2 Cups Water
2 Cups Vegetable Broth
2 Cups of Chicken Stock (or another 2 of veggie broth)
(some left over veggies from the week)
1/2 Cup Corn
1 Cup Northern Beans
1/4 Cup Green Beans (Steamed)



What to do:
1) Chop all veggies
2) Pour all veggies into the pot
3) Cook on high heat for 3 minutes
4) Add Water and broths
5) Add your favorite Spices- (I added country herbs, garlic powder, cumin, and curry powder)
6) Put on Med-Low heat
7) Cook about 1 hour- covered

Enjoy :)

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Spaghetti Squash & Marinara

10/15/2012

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Ingredients:
1 spaghetti squash
1 jar of organic pasta sauce (5 ingredients or less)
1 can of tomatoes (I use home canned)
water
microwave

what to do:
cut your spaghetti squash in half
take out the gook and seeds
put some water in the half squash
cook each half for 10 minutes
preheat oven to 350
pour sauce, tomatoes, and spaghetti squash into pan
bake for 20 minutes

-if you want to add cheese - it is no longer a vegan recipe!
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    Who am I?

    My name is Jes! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about! I am the owner of an organic, chemical free skin care product line, called HBC Organics.

    I'm 29 and live in Mid-Michigan with my husband, 2 children, 2 dogs, and 2 cats.

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Disclaimer:

I am not a medical doctor. 

The FDA has regulations so that we can not make claims about our health and beauty products. We are simply letting you know what properties the ingredients have & what is known to happen with your skin when you use those ingredients. If you are dealing with skin/scalp/hair and physical issues, please contact your health care provider. By purchasing our products you are doing so at your own will. 

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