Kategorie: Veggies

Wild Rice & Veggie Soup

12/12/2012

Since I have been sick and dealing with a sinus infection I have been eating certain foods. The best thing I was able to eat was this wild rice and veggie soup I created. Here is the recipe:

Ingredients:
1 bag of mixed frozen organic veggies
2 cups of veggie stock
2 cups of water
3 garlic cloves
1 small onion chopped
1 cup dry mixed brown and wild black rice
1 tbsp extra virgin olive oil
pinch of oregano
pinch of parsley
pinch of herbs de providence
pinch of kosher salt
pinch of black pepper

Directions:
-In a small pot, put chopped onion & chopped garlic cloves in with a tablespoon of extra virgin olive oil.
-Sautee about 3 minutes
-Add the vegetable stock & water
-Add the frozen veggies, cook on med-low
-While you are cooking the veggies and stock, cook the rice in a rice cooker
-When the rice is done cooking add the rice and spices
-Bring to a boil for a minute or two
-Enjoy with some hot sauce or just plain!

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Some healthier recipes for Thanksgiving

11/21/2012

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Here are a few of my favorite recipes that are absolutely healthy for during the holiday season! If anyone has any questions about other foods- please feel free to comment below or email me and I will post one of my recipes for it!! Happy Thanksgiving!

Asian Salad

bag of broccoli slaw
1-2 cups of shelled edamame
4 stalks of chopped celery
1 cup almonds
1 cup green beans
1 container of toasted sesame dressing

Put all ingredients in a bowl except dressing. Pour some dressing in the bowl when you are prepared to serve it- but don't use all of it!

Squash

All you need is a squash of any kind- butternut, acorn, etc. Cut it in half and clean out the seeds.Rinse the squash with water and put a little bit of water in the bowl part. Put in the microwave for about 10 minutes or until the squash is soft. The scrape it all out into a bowl and mash it together. Add any herbs or spices you would like and enjoy!

Fruit Salad

Ingredients:

Any of your favorite fruits chopped up such as: oranges, melons, grapes, apples, kiwi fruit, etc.
1 fresh squeezed lemon

What to do:
Put all of the chopped fruit into a large bowl. Then pour the fresh lemon juice on top and mix- you can also use orange juice. Enjoy with some whipped cream or alone!

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Staying healthy during Thanksgiving

11/21/2012

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Dealing with cravings

11/12/2012

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Here is a short list of ways to deal with cravings.

Toss it (Go through your home and throw away or donate the foods you need to stay away from)
Breath (Very deep breaths when you are craving the wrong foods)
Bathe (Take relaxing bath or shower)
Drink (Slowly sip water for about a half hour)
Meditation (Think about peace, bliss, or healing)
Visualize (Picture yourself happy and healthy)
Pause (Before caving in, pause and relax)
Switch it up (If you crave ice cream- try making your own ice cream at home)
Get Active (If are having a bad craving- go for a run or a walk)

Good Luck!

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Benefits of Peppers

11/12/2012

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Not only are peppers a great way to flavor your food, but they are amazing for your body and health. I will cut to the chase and then- at the end of the article- a super awesome and yummy recipe for roasted red pepper sauce.

Peppers contain phytochemicals. Phytochemicals are naturally occurring compounds that are found in plants. Like hormones some phytochemicals can act as messengers in the body. They also have very high antioxidant abilities. They neutralize free radicals in the body (free radicals damage cells). Each color pepper is a different phytochemical.

There are a number of vitamins that are included in peppers. The top performers are:

Vitamin A (preserves eyesight and fend off infections)
Vitamin C (antioxidant, lowers cancer risk, and protects against cataracts)
Vitamin B6 (Vital for essential chemical reactions throughout the body- which involve brain and immune function)
Lutein & Zeaxanthin (slows the development of eye diseases such as cataracts or macular degeneration)
Beta-Carotene (protect against certain cancers- especially breast cancer)
Lycopene (may decrease the risk of ovarian cancer)

One awesome thing that peppers contain is capsaicin. Capsaicin is a powerful antioxidant. Bell Peppers contain none, jalapenos have some, but habaneros have the most in them. What does capsaicin do?

Helps raise the metabolism
Helps prevent against pancreatic, prostate, and breast cancers
Helps rid the body of nerve pain- after the hot wears off of your mouth!

So what else do peppers do for you? Sweet or hot....

Reduces inflammation
Decreases bad cholesterol- helps you control it
Boost immunity
Controls arthritis
Prevents strokes
Prevents bladder, cervical, and pancreatic cancers

So all in all- peppers are an awesome way to get the proper vitamins and minerals your body needs! The only things you want to watch out for is ulcers and GERD.

Roasted Red Pepper Sauce

12-15 red and green peppers
3 large carrots, chopped
1/2 onion
1 1/2 cup rutabaga
2 tbsp olive oil
5 cloves of garlic

Cut the peppers in half and put them on a cookie sheet and put them in the broiler.
Broil until slightly charred.
Peel and put in a food processor and process until smooth
Put garlic in a frying pan- don't peel it, let it char a little
Peel the garlic and leave whole
Add carrots, onion, rutabaga, and olive oil
Simmer a few minutes with the lid on
Add about a cup of water
Let cook on medium until the vegetables have absorbed the water- or most of it
Put everything in the food processor- including peppers and process until smooth
Serve over pasta

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Wild Rice & Veggie Soup

Some healthier recipes for Thanksgiving

Asian Salad

Squash

Fruit Salad

Staying healthy during Thanksgiving

Dealing with cravings

Benefits of Peppers

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