Here is a short list of ways to deal with cravings.
I don't know about you but I love love love juice! If you get juices at the store, they are not fresh- or as fresh as they could be. Fresh juice
I filled an old tea bottle with this juice and I'm drinking it today and tomorrow. Here is the recipe:
1 inch piece of ginger
-Put all the ingredients through the juicer!
I bought the apples, carrots, and ginger at the farmer's market- all organic. Then I bought the oranges at the local store- they were organic of course. :)
Starting October 14th I started doing burpees everyday and the 4 minute circuit workout. I went from about 10 burpees a day to 60 a day. They are not easy- they break you down mentally and physically! This is my toning and weight loss since October 14th, 2012. The day I started I weighed myself in at 169.6. Today at the doctor's I was weighed and was at 157! I don't see a huge difference, my clothes don't fit too differently. I am building muscle though! And.... yes! Even health coaches gain some weight from time to time!
This goes to show- anyone can do it! I have back and neck injuries- I am doing my very best to get this butt into shape. Losing some pounds or rather- losing some fat would be good! Toning up that muscle and getting into great shape- Anyways- I wanna be a trophy wife :)
Sooo who loves soup? ME! I mean, I love soup and it is really cheap to have around when you don't have a lot of money coming in! Here is my recipe for fridgy soup!
This soup can be made Vegan or Vegetarian. If you plan on making it Vegan- then don't add Chicken Stock- replace the Chicken Stock with Vegetable Stock.
A lot of people don't know this, but soup is a great way to cut calories and lose weight. This also provides your body with much needed nutrients to give you energy to get on with your day! Enjoy this recipe. The last 3 ingredients, you get to switch up and add any fruit or veggie to it- yes I said fruit! Sometimes fruit is good in soup!! <3
2 Large or 3 Medium Carrots Cubed
1/2 Large Onion diced
1 Cup Cauliflower Chopped
1 Large Sweet Potato Cubed
2 Green Peppers Diced
2 Cups Water
2 Cups Vegetable Broth
2 Cups of Chicken Stock (or another 2 of veggie broth)
(some left over veggies from the week)
1/2 Cup Corn
1 Cup Northern Beans
1/4 Cup Green Beans (Steamed)
What to do:
1) Chop all veggies
2) Pour all veggies into the pot
3) Cook on high heat for 3 minutes
4) Add Water and broths
5) Add your favorite Spices- (I added country herbs, garlic powder, cumin, and curry powder)
6) Put on Med-Low heat
7) Cook about 1 hour- covered
Who am I?
My name is Jes! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about! I am the owner of an organic, chemical free skin care product line, called HBC Organics.