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I don't know about you, but I have always been a big fan of granola cereal. I loved honey bunches of oats growing up. Recently I began to make my own cereal- it is cheaper and tastes so much better!
Ingredients: 3 C organic rolled oats 1/2 C wheat germ 2 C puffed rice 1/8 C cinnamon 1/8 C organic cane sugar 1 1/2 C local honey 1/2 C Almond Oil 1/2 C chopped Almonds 1 C Organic Freeze Dried Strawberries 1/2 C Organic Freeze Dried Apples Directions: Measure out all of the dry ingredients- excluding the sugar and fruit- and mix them in a large bowl. In a small sauce pan, heat up the honey and the sugar until the sugar has dissolved. Pour the mixture into the bowl with the dry ingredients. Use a large cookie sheet and line it with parchment paper Pour the granola onto the parchment paper and press down hard. Cook at 275 degrees for 60-70 minutes. Pull out of oven and let cool on the counter. Using a plastic knife, break up the granola when cooled. In a large air tight jar put the cereal and fruit together and shake. Enjoy warm or cold with almond, soy, or organic milk! 1 handfull of raw almonds
1/2 Cup of Plain Greek Yogurt 1 TBSP wheat germ 1/2 Cup Fresh Raspberries 1/2 Apple- chopped (you can leave the skin on it provides a great fiber) 1 Cup of Ice 10 cherries (pitted) Blend all ingredients until smooth Raw almonds are a great source of fiber, protien, and omega 3's- very good for your heart. Greek yogurt is full of protien. Wheat germ is very good for your digestion and overall health. Raspberries, apples, and cherries -when fresh- are known to be energizing fruits. The ice will give you hydration which is essential to staying alert and awake. This is also a great smoothie for your complexion. I would drink this about an hour before a hard workout. |
Who am I? My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about! Categories
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