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Jessica Kellaway's HBC Lifestyle

Elderberry Syrup- Nature's Flu Shot 

10/7/2014

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Have you ever tried elderberry syrup?? I learned about elderberry syrup about a year ago and I completely fell in love with it! First of all I love the sweet, fruity, and spicy taste that it comes with & second of all I love and adore how it protects myself and my husband from getting the flu! During the winter months I do my best to have more bone broth and to eat less sugars in order to also help my immune system boost way up!!

 Elderberry syrup has been used for years in warding off illness' like the flu, strep throat, sinus infections, congestion, respiratory infections, the common cold and much more. It is most well known for protecting from the flu. Some people use it for extreme constipation (as health problems begin in the gut), for nerve pain, to increase urine output, and many other things. It boosts the immune system better than most supplements. 


Elderberry syrup is full of nutrients: Vitamins A, C, & E, Beta- Carotene, Iron, Potassium, Phosphorus, Bioflavonoids, and Antioxidants. It also has natural anti-viral properties. Even stronger than the blueberry! 

Elderberry syrup usually includes the amazing elderberry, raw honey, cinnamon, cloves, vanilla, ginger, and allspice. Raw honey has amazing properties which includes, antioxidants, enzymes, minerals. The minerals it includes are iron, zinc, potassium, calcium, phosphorous, magnesium, and selenium. Cinnamon is amazing for blood pressure and blood sugar among many other things along with clove. Ginger is amazing for sinus infections, nausea, and much more as well. 

I add it to homemade kombucha and even take plain ole shots of it. I have not had the flu or a cold since I started taking it ! 

If you are looking to buy elderberry syrup- I make some that is 100% organic and pure!! You can buy it here


*Notice, I am not yet a Naturopathic Doctor, but a Naturopathic Practitioner. The United States does not view Naturopaths as licensed medical professionals-- even though we have lots of schooling to get where we go. I am not offering medical advice in this post- simply an opinion and what is known to be fact. If you are concerned please consult a licensed medical professional! 


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    Who am I?

     My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about!

    I'm 28 and live in Norfolk, Virginia with my husband, 2 children, 2 dogs, and 2 cats.

    I am also the owner of an organic, chemical free skin care product line, called HBC Organics.

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I am not, nor will I ever be a medical doctor. This blog is NOT intended as medical advice, if you chose to follow anything on the blog, understand that you are doing so at your own free will. Healthy by Choice will not be held accountable for others following the statements on this blog.  What I post on my blog are simply things that I have found to work for me along with friends and family. I will also only advertise or endorse products and companies in which I completely believe in, such as Young Living and Nature's Sunshine. My statements and my own personal Healthy By Choice products have not been evaluated by the FDA. If you choose to follow something that is written on this blog or website- please do so under the care of a Naturopathic or Medical Doctor. 
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