I have posted before about changing up your daily workout. Well every couple of months I like to post what new workouts I have been doing at the gym along with a photo of my progress!
If you have been following my workouts keep up the good work!! If you are just starting- don't get discouraged if you feel tired, sore, or out of breath-- it means it is working and you are working hard! So here is how my gym workout goes now:
20 minute run (speed intervals- jog 5.3 mph, run 6.2 mph, incline 2.2)
15 minute bike (manual)
25 minute elliptical (rolling hills, level 7)
Squats (50 lb bar-- 3 sets of 15 parallel squats) (50 lb bar-- 3 sets of 15 barbell jump squats)
Lunges (2, 15 lb dumbells-- 3 sets of 20 lunges (each side))
Leg Press (75 lb resistance, 3 sets of 20)
Crunches (3 sets of 50)
Bicycle Crunches with resistance band (3 sets of 25)
Crunches -- legs flat on floor (3 sets of 25)
Crunches -- legs at 90 degree angle (3 sets of 50)
Forearm Curl (15 lb bar-- 3 sets 15)
Cable Bicep Curl (25-30 lb-- 3 sets of 15)
Triceps pull down with pulley (25-30 lb- 3 sets of 15)
Push ups (2 sets of 10)
Good Luck!! Don't forget to stay hydrated during and to stretch before and after working out!!
Who am I?
My name is Jes! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about! I am the owner of an organic, chemical free skin care product line, called HBC Organics.