After doing some research & speaking with experienced Naturopaths there are some things that a heart patient should add to their diet and somethings that should be taken away in order for treatments to be more effective!
-Get rid of the gluten! (Wheat is not the same as it used to be "back in the day". Not only is wheat ridden with GMO's, unless you buy organic, but it has mutated over the years! We as humans have also changed over time. Depending on your blood type- you might not handle wheat as well as others or other gluten free products! You may notice that you feel better, sleep better, and have more energy when you get rid of the gluten!)
-Add naturally decaffeinated teas
-Add healthy fats! (avocados, coconut oil, butter, lard, ghee, etc)
-Add 3 -6 Tbsp of Brewer's Yeast per day! (People with abnormal heart beats such as AFib are naturally low in Vitamin B1- Brewer's Yeast has the highest amount of Vitamin B1!)
-Drink tart cherry juice!
-Eat with your blood type! It is important to find out your blood type! You might do better with meats than other people, or you might be one of those people who should have dairy more than others.
-Add chia seeds!
-Add flax seeds!
-Eat Wild Caught Salmon
All in all, listen to your body! Learn your cravings and learn how to decode them! Make sure you stay hydrated! After all, if you are going through something as serious as a heart condition- you want to give your body a fighting chance. Work with your body to get yourself back to a happier and healthier lifestyle!
Who am I?
My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about!