Jessica Kellaway's HBC Lifestyle
My husband is a very big fan of artichoke! He loves spinach & artichoke dip as well! I happen to come across some decent priced artichoke hearts today so I thought why not? *use organic whenever possible* Ingredients : 1/2 Summer Squash (cubed into tiny pieces) 2 cloves of garlic 1 handful of kale (chopped, leave the stalks) 6-8 ounce jar of artichokes 1/2 cup Parmesan 1 cup Monterey or mozzarella cheese 3-4 tbsp quinoa flour 1/4 tsp cayenne powder 1/2-1 tbsp red pepper flakes 6 tbsp butter 2 cups of milk 1/2 cup broth 1 handful of spaghetti pasta (gluten free) 1 package of spinach (approx 2 1/2 cups) First prepare your veggies Next boil a pot of water Make sure all of your ingredients are ready ! Begin sautéing the squash, garlic, and butter (use half the butter here) Once the squash is soft- add spinach and kale and stir well! It will cook down fast ! Add in artichokes and butter Add in flour Add in broth and milk here Add in spices next ! (I added some extra garlic and basil here) Once it has boiled for about 3-5 minutes add your pasta Finally add in your cheeses and mix. Once they have melted, remove from heat and let stand for about 5 minutes. It maybe a little runny- if you use 1 1/2 cup of milk it will be thicker. Finally set your table and enjoy! We served ours with home grown & canned beets & home canned pickles! |
Who am I? My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about! Archives
February 2019
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Disclaimer:
I am not, nor will I ever be a medical doctor. This blog is NOT intended as medical advice, if you chose to follow anything on the blog, understand that you are doing so at your own free will. Healthy by Choice will not be held accountable for others following the statements on this blog. What I post on my blog are simply things that I have found to work for me along with friends and family. I will also only advertise or endorse products and companies in which I completely believe in, such as Young Living and Nature's Sunshine. My statements and my own personal Healthy By Choice products have not been evaluated by the FDA. If you choose to follow something that is written on this blog or website- please do so under the care of a Naturopathic or Medical Doctor.
I am not, nor will I ever be a medical doctor. This blog is NOT intended as medical advice, if you chose to follow anything on the blog, understand that you are doing so at your own free will. Healthy by Choice will not be held accountable for others following the statements on this blog. What I post on my blog are simply things that I have found to work for me along with friends and family. I will also only advertise or endorse products and companies in which I completely believe in, such as Young Living and Nature's Sunshine. My statements and my own personal Healthy By Choice products have not been evaluated by the FDA. If you choose to follow something that is written on this blog or website- please do so under the care of a Naturopathic or Medical Doctor.
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