Jessica Kellaway's HBC Lifestyle
My husband and I are big fans of artichokes! With my spinach and artichoke pasta being such a big hit, I thought I would come up with something else to make with artichokes. Spinach & artichokes are just a match made in heaven in my book! So with this recipe you can either use quinoa or rice. Ingredients: 3-4 garlic cloves chopped 1 tbsp coconut oil 1 can of artichoke hearts (get organic in a glass can if possible) 1 1/2 cup of cooked quinoa (or rice) 1/2 cup organic cheddar cheese (it won't be yellow! I get the kind that is from whole foods without dyes) 1 tsp onion powder 1/2 tsp paprika 1 tsp parsley 1-2 cups of spinach (mine was from my CSA that I froze) First melt the coconut oil in the pan and begin to sautée the garlic. Once the garlic begins to be fragrant- add in the artichokes and sautée a few more minutes. Add in the spinach & spices and stir in well. Next thing to do is add your cooked quinoa (the reason mine is cooked already is because I meal prep at the beginning of the week). Mix everything together well and add the cheese. Serve as a side to a meal or as an entire meal itself! It's yummy! My husband LOVED it! He even went and got chips to eat with the meal! |
Who am I? My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about! Archives
February 2019
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Disclaimer:
I am not, nor will I ever be a medical doctor. This blog is NOT intended as medical advice, if you chose to follow anything on the blog, understand that you are doing so at your own free will. Healthy by Choice will not be held accountable for others following the statements on this blog. What I post on my blog are simply things that I have found to work for me along with friends and family. I will also only advertise or endorse products and companies in which I completely believe in, such as Young Living and Nature's Sunshine. My statements and my own personal Healthy By Choice products have not been evaluated by the FDA. If you choose to follow something that is written on this blog or website- please do so under the care of a Naturopathic or Medical Doctor.
I am not, nor will I ever be a medical doctor. This blog is NOT intended as medical advice, if you chose to follow anything on the blog, understand that you are doing so at your own free will. Healthy by Choice will not be held accountable for others following the statements on this blog. What I post on my blog are simply things that I have found to work for me along with friends and family. I will also only advertise or endorse products and companies in which I completely believe in, such as Young Living and Nature's Sunshine. My statements and my own personal Healthy By Choice products have not been evaluated by the FDA. If you choose to follow something that is written on this blog or website- please do so under the care of a Naturopathic or Medical Doctor.
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