Wake up and Shake up
1 frozen banana
1/4 cup of cherry juice
1 cup of ice
3 TBSP Greek Yogurt
Blend all of the products until smooth.
This type of smoothie is really good
for people who plan on working out or waking themselves up to somethign really healthy. Freezing bananas is really good they work well when making the
smoothie. The banana will give you potassium and fiber. Potassium is very important when working out or being active. Fiber is great for digestion. Strawberries and cherry juice are chock full of antioxidants. Studies say that cherries are one of the best things a human being can consume. Greek yogurt is very good because it provides a great amount of protien. The ice will help with
hydrating your body. It is very important to drink about 1 or 2 bottles of water
after you drink your smoothie. Keep your body hydrated.
Who am I?
My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about!