Do you dry skin brush? You should!
Your reaction is probably-- "What is dry skin brushing?" Dry skin brushing is literally brushing your skin with a coarse brush while it is dry! It improves lymphatic flow, helps rid your body of cellulite, opens the pores on your skin, and so much more!
Increasing lymphatic flow is a very amazing thing to do especially when you are sick- like for example a sinus infection. When you have a sinus infection you want your nose to run! You WANT to get that infected mucus out of your body! Increasing the lymphatic flow will really help with this!
How do you dry skin brush?
Well you want to get yourself a good brush! I bought mine at a local health food store- you can buy yours online or at a local store yourself. Make sure you brush small strokes towards your lymph nodes and heart. This will also help your body sweat properly as well! Below is a diagram of how to dry skin brush!
What are the benefits of dry skin brushing?
-Increases the natural "glow" of your skin by increasing blood flow and removing dead skin cells
-Helps to reduce cellulite
-Increases lymphatic flow which helps the body naturally get rid of toxins
-Rejuvenates the nervous system
*When you are doing to switch between conventional store bought aluminum ridden deodorant to natural deodorant.. Dry skin brushing the arm pits helps rid the body of the aluminum much faster!
*Dry skin brush before bathing and after bathing rub some oil or some organic, chemical free body butter by Healthy By Choice. You can order body butter here.
Who am I?
My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about!