Since my heart began acting up a little bit worse, I really had to change up my routine. For now, running is not an option for me- neither is heavy lifting. I am a gym junkie- I would rather be at the gym then be doing much else.
I thought to myself today as I was walking on the treadmill that there are probably other people who are having trouble with being sick and have to change up their routine. I thought why not give people some pointers and tips.
So this is my routine now:
I am now walking on a treadmill instead of running. Running really gives me a tough time! So I walk for about 15 minutes on the treadmill.
-15-20 minutes walking at 4.0 mph at 1.0 incline
-2 sets of 25 twisted crunches
-3 sets of 20 lap pull downs (I do 55 lbs)
-3 sets of 20 hip flexers
-20 minutes of light yoga
It isn't much but you can do this routine more than once per day! I am taking it easy and working through it! Don't let things get in the way of your health- but be smart about it!
Who am I?
My name is Jessica Kellaway! I am the earth loving, natural parenting, Jesus loving weirdo your mama might have warned you about!